Hokie ClubAWARDS & ACCOLADES
2024 First Team Outdoor All-American - 800m
2024 Second Team Outdoor All-American - 4x400m
2024 Second Team Indoor All-American - DMR
2024 First Team Indoor All-American - 800m
2023 Second Team Outdoor All-American - 800m
Cross Country (2024): Ran a career-best 6k at the Hokie Open on 18:05.6... Ran a season-best 8k in 24:47.3 at the Panorama Farms Invitational... Posted a 24:49.2 8k at the Hokie Invitational... Recorded an 18:51.9 6k at the Virginia Tech Invitational.
Outdoor Track & Field (2024): Competed at the NCAA Outdoor Championships and finished eighth in the 800m at 1:47.00, earning First Team All-American honors... Also ran the 4x400m at the NCAA Championships and finished in 3:05.80... Competed in the NCAA East Prelims in the 800m and finished fifth in 1:46.39... Ran the 800m at the ACC Outdoor Championships and finished fourth in 1:47.43... Boasted a career-best performance in the 800m at the Hill City Twilight meet, with a time of 1:46.35 and a first place finish... Ran a career-best 400m at the Virginia High Performance meet in 49.52 with a third place finish... Collected a third place finish and career-best in the 1500m at the Wake Forest Invitational in 3:38.98.
Indoor Track & Field (2024): Competed at the NCAA Indoor Championships in the 800m with a 1:47.75 fourth place finish... Finished second in the ACC Indoor Championships in the 800m at 1:47.33... Ran a personal-best of 1:18.40 in the 600m at the Music City Challenge... Ran a career-best mile in 3:59.50 at the Doc Hale VT Meet.
Cross Country (2023): Ran a personal-best time of 24:34.3 (8k) at the ACC Championships... Recorded a personal-best 6k time of 18:49.7 at the Virginia Tech Invitational.
Outdoor Track & Field (2023): Earned Second Team All-American honors after a 12th place finish at NCAA Outdoor Championships in the 800m at 1:49.17... Finished first at the NCAA East Prelims in the 800m at 1:47.21... Competed at the ACC Outdoor Championships in the 800m (1:47.41) and took home the gold and also ran the 4x400m that finished seventh in 3:10.24... Finished first in the 1500m at Vertklasse in 3:47.94.
Indoor Track & Field (2023): Competed at the ACC Indoor Championships in the 800m (1:50.13) and the DMR (9:28.86), which finished first... Finished first at the Virginia Tech Challenge in the 600m with a 1:19.37... Posted a season-best 800m time of 1:50.04 at the David Hemery Valentine Invite.
Cross Country (2022): Did not compete.
High School: Finished 13th at the 2021 OHSAA D1 state championships with a 5k personal-best time of 15:35.0... Placed seventh at the 2021 Youngstown Regionals.
Personal: Son of Coleen and Les Plant... Has three siblings, Alexander, Shaylea, and Linsey ... Majoring in human nutrition, foods, and exercise.