Cross Country (2024): Competed at the NCAA DI Championship and posted a 10k result of 30:47.4... Posted a 30:57.3 result in the 10k at the NCAA Southeast Regional... Boasted a personal-best in the 8k of 23:40.1 at the ACC Championship... Ran an 8k of 23:42.2 at the Panorama Farms Invitational and finished 14th... Ran the 8k at the Hokie Invitational and finished fifth in 23:55.7... Posted a career-best 6k of 23:55.7 at the Hokie Invitational with a sixth place finish.
Outdoor Track & Field (2024): Competed in the NCAA East Prelims in the 3000s for a finish of 9:10.32... Competed in the 3000s at the ACC Outdoor Championships for a finish of 8:49.17 and also ran the 5000m for a 14:25.65 finish... Boasted a career-best of 3:43.52 in the 1500m at the Virginia High Performance meet... Collected a career-best in the 5000m at the Colonial Relays in 13:58.38.
Indoor Track & Field (2024): Ran the mile (4:08.29), the 3000m (8:12.36) and the DMR (9:42.37) at the ACC Indoor Championships... Posted a career-best 8:02.68 in the 3000m at the Music City Challenge... Boasted a 3:59.55 career-best mile at the Doc Hale VT meet.
Cross Country (2023): Recorded a personal-best 10k time of 30:09.3 at the NCAA Southeast Regional finishing 40th... Placed 61st at the ACC Championships with a time of 24:25.2... Ran a personal-best 8k time of 23:55.5 at the XC23 Pre-Nationals... Finished fifth at the Virginia Tech Invitational with a personal-best 6k time of 18:23.1.
Outdoor Track & Field (2023): Competed in the NCAA East Prelims in the 3000s for a finish of 9:05.80... Competed in the 3000s at the ACC Outdoor Championships for a finish of 8:45.03... Ran the 1500m in 3:43.77 at the Virginia Challenge.
Indoor Track & Field (2023): Competed in the mile in 4:02.58 at the ACC Indoor Championships for an eighth place finish... Ran a season-best mile at the David Hemery Valentine Invite in 4:00.40... Finished second at the Virginia Tech Invitational in the 1000m with a time of 2:23.71.
Cross Country (2022): Competed at the NCAA DI Southeast Regional and ACC Championships... Finished 38th at the Panorama Farms X23 Invitational clocking in a personal-best time of 24:05.2 (8k)... Ran a personal-best time of 18:31.7 (6k) at the Virginia Tech Invitational finishing fourth.
Outdoor Track & Field (2022): Competed at the NCAA East Prelims in the 3000s and finished in 9:08.82... Ran the 3000s at the ACC Outdoor Championships and finished 12th in 8:53.43... Ran the 1500m in 3:46.76 at the Liberty Twilight Qualifier and in 3:52.56 at the Tennessee Relays.
Indoor Track & Field (2022): Competed in the ACC Indoor Championships in the 3000m and finished in 8:16.90... Ran the mile in 4:12.45 at the Darius Dixon Memorial Invite.
Cross Country (2021): Competed unattached.
High School: Earned three medals at the state meet ... Member of cross country state championship team ... All-State for track.
Personal: Son of Diane and Keith ... Has one sister, Bridget ... Majoring in engineering.