2023: Placed 45th at the NCAA Southeast Regional with a time of 20:57.3 (6k)... Ran a 6k time of 21:26.2 at the ACC Championships... Placed fourth at the Virginia Tech Invitational in the 4k clocking in a personal-best time of 14:26.3.
2022: Finished 38th at the NCAA Southeast Regional clocking in a time of 21:07.6 (6k)... Ran a career-best 6k time of 20:36.6 at the ACC Championships... Placed first at the Virginia Tech Invitational with a 4k personal-best time of 14:44.1.
2021: Competed at the NCAA Southeast Regional in the 6k, crossing the line in 22:04.6 ... Ran a season-best on a 6k course with a time of 21:14.9 to finish 39th at the ACC Championships ... Ran a 5k time of 17:34.4 at the Joe Piane Invitational ... Finished in seventh in the 6k race with a time of 22:13.8 at the Virginia Tech Alumni Invitational.
2020: Ran the 6K course at the ACC Championships in a time of 22:20.8 … Finished 13th at the Panorama Farms Invitational (5K) with a time of 17:50.1 … Came in 23rd at the Virginia Tech Invitational (6K) with a time of 22:22.5.
2019: Was third at the Hokie Open (4K) with a season-best time of 14:50.6 … Competed at the ACC Championships (6K), running the course in a time of 23:58.4 … Competed in the open race at the Pre-National Invitational (6K) and ran the course in a time of 23:41.4 … Came in 16th at the Virginia Tech Alumni Invitational (6K) with a time of 22:23.8 … Ran unattached at the Virginia Tech Invitational (4K) and finished 24th overall with a time of 14:57.4.
High school: Came in second in the 3,200 at the Class 5 state outdoor meet as a senior with a time of 10:53.82 … Was sixth in the 1,600 at the Class 5 state outdoor meet that same season (5:14.48) … Finished seventh at the Class 5 cross country meet as a senior … Led Tuscarora High to the state title in cross country as a senior – the program’s third consecutive state crown … Finished fifth in both the 1,600 and 3,200 at the Class 5 outdoor meet as a junior … Holds the school record in the 800 and 1,600 … An honorable mention All-Met selection in outdoor track and field as a senior.
| Ava Hassebrock's XC Career Bests |
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4K: 14:26.3, Virginia Tech Invitational (2023Pa) 5K: 17:16.6, Panorama Farms Invitational (2022) 6K: 20:36.6, ACC Championships (2022) italics = ran unattached |