Tim Sykes joins track and field and cross country programs as assistant coachTim Sykes joins track and field and cross country programs as assistant coach
Track & Field

Tim Sykes joins track and field and cross country programs as assistant coach

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I am looking forward to working with Coach Sykes again at Virginia Tech! Tim brings 18 years of championship coaching experience and has coached 40 All-Americans at the D-1 level. He was invaluable to me at the University of Oregon and instrumental in recruiting and coaching the distance runners on the men's and women's side that led to an NCAA Team title for the Men and a podium finish in XC and Track for the Women. At Liberty University within two years, Coach Sykes was key in the Flames 8 conference team titles in XC and Track & Field. Most recently, Tim coached the Akron Men to their first-ever MAC Conference XC Title and had the first individual men’s cross country All-American in program’s history just 1 year into the program being reinstated. Additionally, in his two years at Akron, Sykes contributed to 2 Men’s Outdoor Track & Field MAC Team titles and coached 8 individual MAC champions, 6 individual MAC runner-ups, 33 All-MAC selections, 7 new school record holders, 32 Top 10 All-Time UA performances, and 1 Honorable Mention All-America in track. Coach Sykes got his start coaching at VMI and assisted me at the beginning of VT's rise to success in the ACC for four years from 2007-2011. I am excited to work with Coach Sykes and our new staff in this next era of VT Cross Country and Track and Field!

Ben ThomasDirector of Track and Field, Cross Country

BLACKSBURG - Director of Track and Field and Cross Country, Ben Thomas, has announced the addition of Tim Sykes to the 2024-2025 coaching staff.  Sykes will assume the position of assistant coach for distance.

Sykes returned to the Tech track and field and cross country programs after stops at Akron, Ohio Christian, Western Kentucky, Oregon, Liberty, Ohio and Virgnia Military.  His history as a member of the Hokies' coaching staff began in 2007 as the volunteer assistant.  

Most recently, Sykes was the head cross country and assistant track and field coach at Akron.  In his two years with the Zips, he led the men's outdoor track program to two consecutive Mid-American Conference championships and the men's cross country program to their first championship since reinstatement after a four-year hiatus.  

During his time at Ohio Christian, Sykes led 10 student-athletes to individual championships, 25 to All-Conference honors, one to an NAIA Track All-American selection, and four to NAIA cross country national qualifying marks. 

Prior to Ohio Christian, Sykes spent 2019-20 at Western Kentucky with the distance programs, helping 18 student-athletes to personal records and leading the Hilltopper men to a seventh place finish at the C-USA cross country championships, a two-spot improvement from the previous year.

During Ben Thomas' first year at Oregon, Sykes served as his assistant, where eight athletes collected All-American honors, six different male athletes broke the four-minute mile, and the Oregon athletes secured 30 total qualifying marks for NCAA Championships.  The women collected third place finishes in the Pac-12 in cross country and indoor track and second place in outdoor while the men solidified their dynasty with their 13th Pac-12 Championship title.

At Liberty, from 2017-18, Sykes coached multiple athletes to personal bests and worked with Azaria Kirwa, who finished third overall at the NCAA DI Southeast Regional and collected All-American honors at the championship.

From 2013-15, Sykes worked with the distance programs at Ohio, where Juli Accurso became the first three-time MAC cross country champion and earned three All-American honors under his tutelage.

Sykes' first role as a head coach came in 2012, where he ran the distance programs for the Virginia Military Institute.  At VMI, he coached the Big South mile individual champion, a champion in the 800m and the 1600m and a third place finisher in the 10k.  The individual champions in the 800m and 1600m advanced to the IC4A Championships with the 4x800m relay team.

In 2003, Sykes completed his bachelor's degree in multi-age physical education from Rio Grande and completed his master's in sport sciences and pedagogy at Ohio in 2004.  In 2011, Sykes finished his educational journey with a Ph.D. in education, curriculum, and instruction: sports performance from Virginia Tech.